Food.

Today: 

- 1 bowl bran flakes

- 1 snack sized dairy milk

Yesterday:

- 1 bowl bran flakes

- 1 slice of toast

Food.

Today:

- 1 bowl bran flakes with prunes.

Food.

I have til the 15th to lose all this excess. 

Today:

- 1 bowl bran flakes with prunes

- 1 bowl lettuce, carrot (raw), mushroom (raw) and alfalfa sprouts

- 1 small lettuce and celery sandwich

food.

My weight is still going up, so I think I'm going to have to cut back even more.

Today:

- 1 bowl muesli with assorted nuts and prunes

- 1 slice toast

- 1 bowl assorted nuts and raisins

- 1 bowl cous cous with red onion, sprouts, mushrooms and peppers.

Swollen. Might do some yoga to elevate the feeling.

Food.

I went weekly food shopping, so the intake is a bit high.

Today:

- 1 dark chocolate and blueberry cereal bar

- 1 sandwich (granary bread with lettuce, celery and light salad cream)

- 1 bowl of butternut squash, red onion, celery and sprout stir fry

- 1 bowl bran flakes with prunes and assorted nuts

- 1 bowl muesli

Food.

I started a new job today, I think I'm going to like it.

Today:

- 1 large bowl muesli 

- 1 small bowl spaghetti with tomato and chili sauce.